If you’re one of the 5 million Americans suffering each year from painful bunions, you already know the correct reply. Heck yes. They can cause so much foot pain you don’t even want to walk to the refrigerator for a snack, much less take part in your daily activities.
But pain is subjective. On a scale of one to ten, a bunion could be at either end of the spectrum. It all depends on how long the bunion has been forming — and what you intend to do about it.
At the Bunion Institute, our doctors are aware that bunion deformities (also called hallux valgus) are the most common foot problems in the nation, second only to ankle sprains.
But here’s the problem: only about one-third of those with bunions seek help from a podiatrist or foot and ankle specialist. Bunions only get worse, and the gnarly big toe joint can lead to other conditions, such as a hammertoe.Â
Women experience the majority of bunions, mainly because of wearing ill-fitting shoes as well as high heels.
What does bunion pain feel like?
Bunions appear as inflamed bony bumps at the base of the big toe. At the beginning of their formation, there may be very little, if any, real pain. You may observe a little redness, plantar fasciitis, heel pain, a stiff big toe, or trouble walking in tight-fitting shoes.
Though simply annoying at the beginning of formation, they are often not painful at that point. But as bunions progress, the area becomes increasingly swollen, red, shiny, and tender to the touch.
Soon, you may develop a callus where the first and second toes rub together from being pushed by the bunion. At this point of bunion development, you may feel constant burning bunion pain, or discomfort may come and go. Often your walking aggravates the ligaments in the knee.
Take a close look at your life as the bunion becomes more pronounced and begins causing pain a great deal of the time. If you are unable to do activities that you normally enjoy because of discomfort, it may be time to take some sort of action.
Throbbing bunion pain at night
It’s bad enough that bunions can be extremely uncomfortable when walking or wearing shoes that fit too tight. On top of that, nerves being compressed by the bony growth often choose the nighttime to fire off, which causes soreness and throbbing.
Phase 1: Relieving bunion pain
If your swollen bunions are causing you considerable pain when you walk, your chances of getting relief from over-the-counter bunion pain relievers are slim at best.
However, there are several methods of non-surgical treatment you can try. These foot care options include:
Applying ice to the swollen area and keeping your foot propped up
Applying bunion pads to limit your foot rubbing on your shoe
One or all of these tactics may provide temporary pain relief. But, sadly, none of those methods do a darn thing about getting to the root of the problem.
Let our board-certified podiatry experts examine your problem. Only after X-rays will you get a complete picture of your condition and the best way to solve it. Depending on the size of your bunion, the Bunion Institute offers three types of foot surgery remedies at our surgery center.
Bunionplasty Minimally Invasive Bunion Surgery: For patients with mild to moderate bunion deformities, the Bunionplasty outpatient surgical procedure has revolutionized minimally invasive bunion treatment. Our DPMs make a tiny incision and use patent-pending hardware to provide durable stabilization, faster recovery time, less pain, and minimal scarring.
Chevron Osteotomy Bunionectomy: For active patients under the age of 50 with mild to moderate, but not severe, bunions, the Bunion Institute developed a method to create a sturdier, faster-healing, and more cosmetically appealing correction. This treatment lets patients bear weight immediately after surgery without the need for a cast.
Lapiplasty: Perfected by our bunion surgeons for people with severe bunions, Lapiplasty helps patients have speedier recoveries, with little or no pain, less downtime, earlier weight-bearing, and minimal scarring. It also comes with an almost zero-percent recurrence.
Why select the Bunion Institute?
The Bunion Institute (and its parent practice, University Foot and Ankle Institute) offers patients in the greater Los Angeles area cutting-edge bunion treatments, including many that are non-surgical.
Our foot doctors are internationally recognized for their surgical expertise and experience with all types of bunion correction surgeries. But even though we are surgeons, we believe that surgery should never be taken lightly and only pursued when other treatment options fall short or aren’t feasible.
For almost two decades, the doctors at the Bunion Institute have been providing patients with the most advanced bunion treatments, many of which we either invented or participated in their development. As a result, our doctors, members of the American College of Foot and Ankle Surgeons gained nationwide notoriety as a leader in the science and technology behind bunion treatment.
We are conveniently located to patients throughout Southern California and the Los Angeles area. Our Beverly Hills office is conveniently located near Santa Monica, West Los Angeles, Culver City, West Hollywood, Downtown Los Angeles, Marina del Rey, Pacific Palisades, Malibu, Manhattan Beach, Sherman Oaks, and Encino.
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Is there a Bunion Institute doctor near Highlands Ranch,CO or Denver?
The Bunion Institute Education Team is led by Dr. Bob Baravarian, DPM, FACFAS, Dr. Gary Briskin, DPM, FACFAS, and Dr. Justin Franson, DPM. They review all content published on this website, its blog, in-clinic patient materials, and all contributing writers’ content for medical and technical accuracy.
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Frequently Asked Questions
How can I diagnose bunion-related discomfort?
Diagnosing bunion-related discomfort typically involves a physical examination by a podiatrist to assess the bunion's severity and its impact on surrounding structures. X-rays may be ordered to evaluate the bony structure and joint alignment, aiding in determining the appropriate treatment plan.
What nighttime strategies reduce bunion throbbing?
To help reduce bunion throbbing at night, try elevating the affected foot while sleeping, applying an ice pack for 20 minutes before bed, wearing supportive footwear even at night, and taking over-the-counter anti-inflammatory medications as recommended.
Do anti-inflammatory diets ease bunion symptoms?
There is no conclusive scientific evidence that anti-inflammatory diets directly ease bunion symptoms; however, maintaining a healthy diet can support overall foot health and potentially reduce inflammation. Always consult with a medical professional for personalized advice and treatment options.
Can elevation reduce bunion swelling overnight?
Elevation may help reduce bunion swelling overnight by improving blood circulation and reducing inflammation. However, results may vary, and it's best to consult a healthcare provider for personalized advice on managing bunion swelling effectively.
Are topical analgesics effective for bunions?
Topical analgesics can provide temporary relief for bunion pain by numbing the area. While they may help manage symptoms, they do not address the underlying cause of the bunion. Consult with a healthcare provider for long-term treatment options.
Do wider shoes prevent bunion pain?
Wearing wider shoes can help alleviate bunion pain by reducing pressure on the affected area and providing more space for the toes to spread out naturally. This can help prevent further irritation and discomfort caused by bunions. Finding shoes with a wider toe box can also accommodate the bony protrusion of a bunion, allowing for more comfortable movement and reducing friction.
Which stretches target bunion discomfort?
Yoga stretches such as toe spread, downward facing dog, and toe separator may help alleviate bunion discomfort by stretching and strengthening the affected muscles and tendons. TheraBand exercises, toe flex, and foot massages can also provide relief from bunion pain.
Does weight loss improve bunion symptoms?
Weight loss can potentially improve bunion symptoms by reducing pressure on the feet, but it may not resolve the underlying bunion deformity. Consulting a foot specialist for personalized treatment options is advisable.
Could hydration levels affect bunion discomfort?
Dehydration can exacerbate bunion pain by increasing inflammation and discomfort in the affected joint. Adequate hydration helps maintain joint flexibility and reduce swelling, potentially easing bunion-related discomfort. Staying hydrated is crucial for overall foot health and may alleviate bunion pain to some extent.
Are foot soaks beneficial for bunions?
Foot soaks can offer temporary relief for bunions by soothing soreness and reducing inflammation. However, they do not address the underlying cause of bunions. Consult with a healthcare provider for tailored treatment options.
Can massage therapy reduce bunion throbbing?
While massage therapy can provide temporary relief by improving circulation and reducing muscle tension around the bunion, it may not directly reduce the throbbing caused by the bunion itself. For long-term relief, consult with a specialist for personalized treatment options.
Are bunion splints effective at night?
Bunion splints can offer nighttime relief by helping to align the toe joint, reducing pressure and pain. While effectiveness varies, some find them beneficial for correcting mild bunions or post-surgical care, aiming to prevent further progression. Individual results may vary.
Does walking style influence bunion pain?
Yes, walking style can influence bunion pain. Improper gait mechanics and pressure distribution on the foot due to walking can exacerbate bunion discomfort. Seeking professional advice on correcting gait and using supportive footwear may help alleviate bunion pain.
Can yoga improve bunion related discomfort?
Yoga can help improve flexibility and strength, potentially reducing bunion-related discomfort. Focus on gentle stretching and strengthening poses, avoiding positions that exacerbate symptoms. Consulting with a healthcare provider is recommended for personalized guidance.
Do compression socks help with bunions?
Compression socks can provide support and alleviate swelling associated with bunions, but they do not address the underlying bony deformity. Consult with a foot specialist for comprehensive treatment options.
What insoles are best for bunions?
For bunions, seek insoles with arch support, metatarsal padding, and a deep heel cup for relief and alignment. Look for flexible, cushioned materials to reduce pressure and pain while enhancing comfort and support. Custom orthotics may be tailored for severe cases.
Can bunion pads provide nighttime relief?
Bunion pads can offer some nighttime relief by providing cushioning to reduce pressure and friction on the bunion. However, for severe pain, surgical interventions like miniBunion Minimally Invasive Surgery™ or Chevron Osteotomy Bunionectomy may be more effective in addressing the root cause.
Are bunion correctors useful for pain?
Bunion correctors may offer temporary pain relief by realigning the big toe joint, but they do not address the underlying cause of the bunion. Long-term relief is better achieved through customized treatment plans tailored by foot specialists.
Does cold weather worsen bunion discomfort?
In cold weather, bunions may become more uncomfortable due to changes in temperature affecting joints. The cold can lead to increased stiffness and pain in the affected area, potentially worsening bunion discomfort for some individuals.
Can stress aggravate bunion pain?
Stress can exacerbate bunion pain by increasing inflammation and discomfort in the affected foot. The added pressure from stress can worsen existing symptoms, leading to heightened bunion pain and swelling. Managing stress levels can help alleviate some of the discomfort associated with bunions.
Do salt baths alleviate bunion symptoms?
Salt baths may provide temporary relief for bunion symptoms, such as pain and inflammation. However, they do not address the underlying cause of bunions or provide a long-term solution for the condition. Consulting a healthcare provider for proper diagnosis and treatment is recommended.
Are flip-flops bad for bunion pain?
While flip-flops may be convenient, they offer minimal support and can exacerbate bunion pain due to the lack of arch support and the pressure they put on the toes. It's best to opt for supportive footwear to alleviate bunion discomfort.
Can acupuncture target bunion discomfort?
Acupuncture can help relieve bunion discomfort by targeting pain and inflammation, promoting circulation, and reducing muscle tension, providing natural pain relief and supporting overall foot health.
Are silicone toe separators beneficial?
Silicone toe separators can be beneficial for some individuals with bunions by helping to realign toes and relieve pressure. However, effectiveness may vary, and consulting a healthcare professional for personalized advice is recommended.
Does barefoot walking affect bunions?
Barefoot walking can have both positive and negative effects on bunions. While some people find relief and improved foot strength from walking barefoot, others may experience increased pain and discomfort due to the lack of support and potential friction on the bunion area. It's essential to listen to your body and consult with a podiatrist for personalized advice.
Can chiropractic care address bunion pain?
Chiropractic care can provide relief from bunion pain by focusing on improving overall foot mechanics and alignment, reducing pressure on the affected area through adjustments and therapies. While chiropractic care can help manage symptoms, it may not address the underlying bunion deformity and may be more effective when used in conjunction with other specialized treatments such as minimally invasive bunion surgery.
Are there bunion pain warning signs?
Early signs of bunion pain may include redness, plantar fasciitis, heel pain, and trouble wearing tight shoes. As bunions progress, symptoms worsen, with constant burning pain, swelling, tenderness, and throbbing sensations, especially at night. Early treatment can help prevent further discomfort and complications.
Can certain exercises worsen bunion pain?
Certain high-impact or weight-bearing exercises like running or jumping can worsen bunion pain by putting additional pressure on the affected area. Low-impact activities such as swimming or biking are usually better options to avoid exacerbating bunion discomfort. It's important to listen to your body and adjust your exercise routine accordingly to prevent further irritation.
Does footwear choice prevent bunion worsening?
Wearing proper footwear can help prevent bunion worsening by providing adequate support and reducing pressure on the affected area. Selecting shoes with wide toe boxes and good arch support can alleviate discomfort and slow down the progression of bunions.
When should I seek bunion treatment?
If you're experiencing consistent foot pain or notice a bunion developing, it's advisable to seek treatment early to prevent further complications and potentially avoid surgery. Early intervention can help manage symptoms and slow down bunion progression.
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Is there a Bunion Institute doctor near Highlands Ranch,CO or Denver?
My bunion just formed. Pain woke me at night. Getting rid of too tight shoes.