For centuries people have been wearing shoes for comfort and protection — however, not all of them succeed at being comfortable. Women especially suffer as their “professional” and “stylish” shoes — primarily high heels — tend to be extra uncomfortable.
Maybe this is why women are 10 times more likely than men to suffer from problems caused by bunions.
What is a bunion?
Medically known as “hallux valgus,” a bunion is a bony protuberance at the base of the big toe joint. The metatarsal bone shifts outwards and the big toe points towards the second toe. (In extreme cases, the big toe can even cross over the second toe.) About 1-in-3 Americans have bunions.
Bunions make it difficult — even painful — to wear many types of shoes. Shoes that narrow near the toes cause friction on the bunion bump. Shoes with narrow toe boxes, like heels, can even make a bunion worse by pushing your toes inward.
What to look for in good bunion shoes?
Good shoes for bunions will have a wide toe box, good arch support, and a cushioned footbed. Look for shoes with wide options to better accommodate your bunion and avoid putting further pressure on your toe joints. When looking for new shoes, also look for the American Podiatric Medical Association (APMA) Seal of Acceptance. Shoes with the APMA seal have been evaluated by podiatrists to ensure they support foot health.
Your podiatrist or a shoe store employee can measure your shoe size to ensure a comfortable fit. Your foot size and shape can change over time due to pregnancy, weight gain, age, and abnormalities such as bunions. If you haven’t had your feet measured in a few years, you might be wearing the wrong size shoe!
New Balance 990
Best running shoes for bunions
For bunion-friendly running shoes, look for wide shoes with shock absorption and breathable mesh uppers. Mesh shoes are breathable, meaning your feet won’t be completely soaked with sweat at the end of your run, and flexible, meaning they can stretch to accommodate your foot.
One of my top picks is the New Balance 990. New Balance has a few varieties of running and walking shoes available in a few wide sizes. New Balance’s rubber outsoles also offer great shock absorption.
Are sandals bunion-friendly shoes?
With their slip-on design and open design, sandals can be good for preventing bunion pain. But avoid cheap flip-flops. While rubber flip-flops are great for protecting your feet in the gym shower, they provide no support or protection. Traditional flip-flops actually put strain on your toe joint as you repeatedly flex your toes to hold your shoes on your feet.
One of the best sandal brands for bunions is Birkenstocks. They offer a variety of supportive shoes with ample forefoot room to avoid irritation of your bunion. Their adjustable leather uppers allow the shoe to fit your foot shape.
Best bunion shoes for men?
Men’s dress shoes are not always well suited for bunions. They’re generally made from solid genuine leather, which lacks the flexibility of mesh. Ideally, your dress shoes should have soft upper leather that doesn’t constrict your foot.
Suede dress shoes also provide more flexibility than leather.
Are there high heels for bunions?
Many women with bunions “need” a dressier pair of shoes for work or special occasions. I had my team research high heels for bunions and surprisingly I have some results from their search.
One company in the US that specializes in heels for bunions is Julie Lopez Shoes. Ms. Lopez, a former orthopedic nurse and bunion sufferer, couldn’t find a comfortable high heel for her daughter’s wedding and decided to design her own shoes. She traveled to Italy to work with quality craftsmen and together they designed her collection that features All Day Fit.
These bunion-friendly heels have a roomy toe box and extra cushioning to keep your feet comfortable and reduce pressure on your bunion.
For more bunion-friendly dress shoes, ditch the heels and find some nice flats with wide-width options and a cushioned midsole. Skechers offers a wide range of comfortable slip-on shoes with stretchable materials.
Insoles for bunions
If you can’t find comfortable shoes that tick all the boxes, orthotic inserts can help. Orthotic insoles can be custom-produced for a variety of foot problems, from flat feet, to plantar fasciitis, to hammertoes!
For less severe bunions, over-the-counter inserts can also provide relief from foot pain. You can find inserts with extra arch support, memory foam, and cushioned heels. Some over-the-counter inserts are also labeled with the condition they aim to help with.
Need help picking the best shoes for bunions? Contact the Bunion Institute
Dr. Bob Baravarian, DPM, is just one of the many internationally-recognized podiatrists at the Bunion Institute.
Our foot doctors are internationally recognized for their surgical expertise and experience with all types of bunion correction surgeries. Even though we’re surgeons, we believe that surgery should never be taken lightly and only pursued when other treatment options fall short or aren’t feasible.
We are conveniently located to patients throughout Southern California and the Los Angeles area. Our Beverly Hills office is conveniently located near Santa Monica, West Los Angeles, Culver City, West Hollywood, Downtown Los Angeles, Marina del Rey, Pacific Palisades, Malibu, Manhattan Beach, Sherman Oaks, and Encino.
Comments
Chrissays
Are rubber soles better than leather soles if you have bunions ?
What I need in shoes for my bunion / arthritis from sesamoid dislocation after being made to stand all day in 2” office pumps the Monday after a half-marathon is for there to be a bump-out on the shoes at the site of the bunion and a wide toe box for my toes to have room to fan out and volume in the toe box to accommodate swelling as I exercise.
The Bunion Institute Education Team is led by Dr. Bob Baravarian, DPM, FACFAS, Dr. Gary Briskin, DPM, FACFAS, and Dr. Justin Franson, DPM. They review all content published on this website, its blog, in-clinic patient materials, and all contributing writers’ content for medical and technical accuracy.
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Frequently Asked Questions
Can bunions and hammer toes be prevented with proper footwear?
Proper footwear can help prevent bunions and hammer toes by providing ample space in the toe box, good arch support, and cushioned footbed. Look for supportive shoes and consider orthotic inserts if needed to reduce the risk of developing these foot conditions.
What features make a shoe good for bunion sufferers?
Good shoes for bunion sufferers should have a wide toe box, good arch support, and a cushioned footbed. Look for shoes carrying the APMA Seal of Acceptance. Mesh uppers are breathable and flexible, while sandals and dress shoes with soft leather are recommended.
Can hammer toes and bunions be treated with orthotics?
Hammer toes and bunions can be treated with orthotics. Orthotic insoles are available over-the-counter and offer relief for foot pain associated with these conditions by providing extra arch support, memory foam, and cushioned heels. It's essential to consult a podiatrist for tailored orthotic options.
Do bunion shoes have extra support features?
Bunion shoes commonly have extra support features like wide toe boxes, cushioned footbeds, and good arch support. These features are essential for providing comfort and relieving pressure on the affected area, making them ideal for those dealing with bunions.
How can I choose the best shoes for my bunion?
When choosing shoes for bunions, opt for wide toe boxes, good arch support, cushioned footbeds, and look for the American Podiatric Medical Association (APMA) Seal of Acceptance. Ensure the shoes accommodate any changes in your foot size or shape over time due to various factors like pregnancy, weight gain, or bunions.
Can shoes help alleviate pain from hammer toes and bunions?
Shoes with wide toe boxes, arch support, cushioned footbeds, and the APMA Seal of Acceptance can help alleviate pain from hammer toes and bunions. Look for breathable mesh uppers and slip-on sandals for comfort. Orthotic inserts may also provide relief for both conditions.
What sneakers provide the best support for high arches and bunions?
Sneakers with wide toe boxes, good arch support, cushioned footbeds, and breathable mesh uppers are best for high arches and bunions. Look for the APMA Seal of Acceptance in shoes to ensure proper support and comfort. Avoid narrow designs that worsen bunions and choose running shoes with shock absorption.
Are bunion shoes more expensive than regular shoes?
Bunion shoes can be more expensive than regular shoes due to their specific design features like wide toe boxes, arch support, and cushioned footbeds. These specialized features cater to foot conditions, hence the premium pricing compared to standard footwear.
Do shoes with arch support help prevent hammer toes?
Shoes with arch support can help prevent hammer toes by providing proper alignment and support to the foot, reducing excessive pressure and strain on the toes. Good arch support helps distribute weight evenly, improving overall foot mechanics and reducing the likelihood of developing conditions like hammer toes.
Can shoes really help alleviate bunion discomfort?
Shoes can help alleviate bunion discomfort by providing a wide toe box, good arch support, and cushioned footbed to prevent aggravation. Look for APMA approved shoes, mesh designs, and avoid narrow or constricting styles. Orthotic insoles can provide additional relief if needed.
Are there specific shoes for bunions and hammer toes for kids?
For children with bunions or hammer toes, look for wide, cushioned shoes with ample arch support. Avoid tight-fitting shoes that can worsen these conditions. It's crucial to prioritize comfort and roominess in the toe box to accommodate any anomalies in their developing feet.
Are sandals a good option for people with bunions?
Sandals can be a good option for people with bunions if they have a slip-on design and open style. However, rubber flip-flops lack support and flexibility needed for bunions compared to mesh shoes or soft upper leather in dress shoes.
Are sneakers with wide toe boxes better for bunions?
Yes, sneakers with wide toe boxes are better for bunions as they provide more room for the toes, reducing pressure and discomfort. Wide toe boxes help prevent exacerbation of bunions by allowing the foot to spread naturally, promoting comfort and proper alignment.
Can walking sneakers with good support reduce bunion pain?
Walking sneakers with good support can help reduce bunion pain by providing stability, cushioning, and proper alignment for the foot. The support offered in these shoes can alleviate pressure on the bunion, potentially easing discomfort during walking.
Are there any sneakers specifically designed for bunion sufferers?
Yes, there are sneakers designed for bunion sufferers. Look for wide shoes with good shock absorption, cushioned footbeds, and breathable mesh uppers to accommodate bunions comfortably. Brands like New Balance, Brooks, and ASICS offer models suitable for those with bunions.
Can shoes help reduce bunion and hammer toe pain?
Wearing shoes with a wide toe box, good arch support, and cushioned footbed can help reduce bunion and hammer toe pain. Look for shoes that provide shock absorption, breathability, and flexibility to accommodate foot abnormalities and ease discomfort. Consult a podiatrist for personalized advice on footwear options.
Do sneakers with adjustable lacing help alleviate bunion pressure?
Sneakers with adjustable lacing can provide relief for bunion pressure by allowing customization for individual foot shapes. Properly adjusted lacing can reduce tightness across problem areas, easing discomfort associated with bunions. Opt for shoes with this feature for better comfort and bunion management.
Are New Balance shoes good for bunions?
New Balance shoes are generally considered good for bunions due to their wide toe boxes, good arch support, and cushioned footbeds. Look for specific styles that meet these criteria for optimal comfort and bunion support.
Do I need special shoes to prevent bunion pain?
Special shoes with a wide toe box, good arch support, and cushioned footbed can help prevent bunion pain. Look for shoes approved by the American Podiatric Medical Association (APMA) with breathable mesh uppers. Consider customizable orthotic inserts for added comfort and support.
Can shoes help realign toes with hammer toes and bunions?
Shoes with wide toe boxes, good arch support, and cushioned footbeds can help relieve discomfort associated with hammer toes and bunions by providing proper alignment and support. Look for shoes carrying the American Podiatric Medical Association Seal of Acceptance for additional assurance of quality for foot health.
Are sandals suitable for people with hammer toes and bunions?
Sandals with adjustable straps may be suitable for individuals with hammer toes and bunions for comfort and support. Look for wide-width options, cushioned midsoles, and soft leather materials to accommodate foot conditions. Check for flexibility and arch support for optimal relief.
Can sneakers help prevent bunion surgery?
Wearing sneakers with wide toe boxes, good arch support, and cushioned footbeds can help prevent bunion surgery by reducing pressure on the affected area and improving foot alignment. Look for supportive running shoes or orthotic inserts to alleviate pain and prevent bunion progression.
Are boots suitable for people with hammer toes and bunions?
Boots can be suitable for people with hammer toes and bunions if they have a wide toe box, good arch support, and a cushioned footbed. Look for boots that provide a comfortable and roomy fit to accommodate foot abnormalities and prevent pain.
What are the best shoes for bunion relief?
Good shoes for bunion relief have wide toe boxes, good arch support, and cushioned footbeds. Look for the American Podiatric Medical Association Seal of Acceptance. Wide running shoes with shock absorption and mesh uppers, comfortable flats, and custom orthotic inserts are recommended.
Can shoes help prevent bunion surgery?
Wearing proper shoes with wide toe boxes, arch support, and cushioning can help prevent bunion progression and the need for surgery. Look for APMA-approved shoes, good running shoes, avoid high heels, and consider using orthotic inserts for added support and comfort.
What are the top-rated shoes for bunions?
Top-rated shoes for bunions have a wide toe box, good arch support, and cushioned footbed. Look for the APMA Seal of Acceptance. Shoe materials and design should be breathable, stretchable, and not constrictive. Comfortable flats, sandals, and mesh shoes are recommended.
What are the best shoes for bunions with wide toe boxes?
The best shoes for bunions with wide toe boxes are those with good arch support, cushioned footbeds, and the American Podiatric Medical Association (APMA) Seal of Acceptance. Look for bunion-friendly running shoes with wide designs and shock absorption, and sandals with open, breathable mesh uppers.
Do bunion shoes really make a difference in pain?
Good shoes for bunions with wide toe boxes, arch support, and cushioned footbeds can help alleviate bunion pain by preventing further irritation and providing comfort. Look for APMA-approved shoes and consider orthotic inserts for added relief. It's crucial to wear supportive footwear to reduce bunion-related discomfort effectively.
Can I wear sneakers with bunions without orthotics?
Sneakers with wide toe boxes, good arch support, and cushioned soles can be worn without orthotics to help alleviate bunion pain. Look for running shoes with these features to provide adequate comfort and support.
What sneakers are recommended for people with severe bunions?
For severe bunions, opt for wide-width sneakers with good arch support, breathable mesh uppers, and shock absorption. Look for shoes that offer cushioned footbeds and are approved by the American Podiatric Medical Association (APMA). Avoid narrow toe boxes that can exacerbate bunion pain.
What are the best brands for hammer toe and bunion shoes?
When looking for shoes for hammer toes and bunions, consider brands like Orthofeet, Propet, New Balance, and Vionic. These brands offer wide toe boxes, good arch support, and cushioning that help alleviate discomfort associated with these conditions.
Can sneakers with rocker soles alleviate bunion pain?
Sneakers with rocker soles may help alleviate bunion pain by reducing pressure on the toe joint and promoting a more natural gait. The rounded shape of the sole can decrease stress on the bunion, potentially offering relief. However, individual results may vary, and consulting a podiatrist for personalized advice is recommended.
Do sneakers with soft uppers reduce bunion pressure?
Sneakers with soft uppers can lessen bunion pressure by reducing friction on the bony protrusion and providing a more comfortable fit. The soft materials may conform better to the foot's shape, potentially alleviating discomfort associated with bunions.
Are there any sneakers that can help treat bunionette?
Sneakers with wide toe boxes and good arch support can help alleviate bunionette pain. Look for shoes with cushioned footbeds and breathable materials. Ensure comfort and proper fit to reduce pressure on the toe joint.
Can sneakers with good arch support help alleviate bunion pain?
Sneakers with good arch support can help alleviate bunion pain by providing proper alignment and reducing pressure on the affected area. The arch support helps distribute weight evenly, reducing strain on the bunion and surrounding structures, potentially easing discomfort and improving overall foot function.
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Are rubber soles better than leather soles if you have bunions ?
What I need in shoes for my bunion / arthritis from sesamoid dislocation after being made to stand all day in 2” office pumps the Monday after a half-marathon is for there to be a bump-out on the shoes at the site of the bunion and a wide toe box for my toes to have room to fan out and volume in the toe box to accommodate swelling as I exercise.